Exercise Videos - Shoulder/Elbow/Wrist
October 24, 2018
August 07, 2018
February 14, 2018
It needs some work but was able to get the Movnat Hand Swing Up. Being able to climb and get overhead is a great natural movement ability.
December 18, 2017
This is a great challenge for shoulder strength, mobility and stability along with a big test for grip strength!
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