Exercise Videos - Shoulder/Elbow/Wrist

February 14, 2018

Movnat Hand Swing Up

Posted on February 14, 2018 | Movnat Hand Swing Up

It needs some work but was able to get the Movnat Hand Swing Up. Being able to climb and get overhead is a great natural movement ability.


December 18, 2017

Hanging Shawarma

Posted on December 18, 2017 | Hanging Shawarma

This is a great challenge for shoulder strength, mobility and stability along with a big test for grip strength!


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