Exercise Videos - Natural Movement/Mobility
May 16, 2018
Crawling and rolling are great ways to work on strength, flexibility, and mobility. Make sure to use cross pattern movement
February 14, 2018
It needs some work but was able to get the Movnat Hand Swing Up. Being able to climb and get overhead is a great natural movement ability.
December 18, 2017
This is a great challenge for shoulder strength, mobility and stability along with a big test for grip strength!
November 07, 2017
It's been too long since we posted a Movnat day for the blog so here it is!
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