Exercise Videos - Neck

May 16, 2018

CRAWLS AND ROLLS

Posted on May 16, 2018 | CRAWLS AND ROLLS

Crawling and rolling are great ways to work on strength, flexibility, and mobility. Make sure to use cross pattern movement


May 02, 2017

Adding complexity

Posted on May 02, 2017 | Adding complexity

Adding visual field concentration to balance exercises is a great way to activate deep cervical muscle stabilizers


March 01, 2017

Shoulder warm-up

Posted on March 01, 2017 | Shoulder warm-up

The goal of these stretches is to feel it, not a certain amount of reps. We often shoot for about a minute total for each but it is very dependent on the individual. Start slow and work your way up!


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