Exercise Videos - Condition Specific
September 24, 2018
June 27, 2018
April 04, 2018
A great new recovery tool added to the toolbox. This will activate vibratory mechanoreceptors and increase circulation for lasting muscle tension relief!
March 01, 2017
The goal of these stretches is to feel it, not a certain amount of reps. We often shoot for about a minute total for each but it is very dependent on the individual. Start slow and work your way up!
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