Exercise Videos - Balance

May 16, 2018

HIP HINGE VARIATIONS

Posted on May 16, 2018 | HIP HINGE VARIATIONS

Working on adding different challenges to the hip hinge including weight and instability


April 25, 2018

Hip Hinge Variations

Posted on April 25, 2018 | Hip Hinge Variations

Working on adding different challenges to the hip hinge including weight and instability


August 16, 2017

Balance beam

Posted on August 16, 2017 | Balance beam

Working on Airex balance beam exercises today. Great for core and stability!


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