Exercise Videos - Hips/Knees/Ankles

March 31, 2017

Kneeling to lateral half kneeling

Posted on March 31, 2017 | Kneeling to lateral half kneeling

Movnat kneeling to lateral half kneeling exercise. Functional strength is extremely important for daily life, not just exercise!


March 27, 2017

Movnat tripod transition

Posted on March 27, 2017 | Movnat tripod transition

the movnat tripod is a great functional movement exercise that really makes your core and deep spinal musculature activate.


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