Exercise Videos - Balance

August 16, 2017

Balance beam

Posted on August 16, 2017 | Balance beam

Working on Airex balance beam exercises today. Great for core and stability!


May 24, 2017

Movnat pivot reverse

Posted on May 24, 2017 | Movnat pivot reverse

Working on movnat exercise "pivot reverse" along with some balance transitions


May 02, 2017

Adding complexity

Posted on May 02, 2017 | Adding complexity

Adding visual field concentration to balance exercises is a great way to activate deep cervical muscle stabilizers


April 26, 2017

Weighted carries

Posted on April 26, 2017 | Weighted carries

Weighted carries with added instability! These types of exercises are great for activating your spine stabilizers while mimicking movements we often do throughout our day.


Go to Page: