Exercise Videos - Balance
August 16, 2017
Working on Airex balance beam exercises today. Great for core and stability!
May 24, 2017
Working on movnat exercise "pivot reverse" along with some balance transitions
May 02, 2017
Adding visual field concentration to balance exercises is a great way to activate deep cervical muscle stabilizers
April 26, 2017
Weighted carries with added instability! These types of exercises are great for activating your spine stabilizers while mimicking movements we often do throughout our day.
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