Exercise Videos - Mid Back
June 26, 2017
Working on some new variations to keep it interesting!
May 02, 2017
Adding visual field concentration to balance exercises is a great way to activate deep cervical muscle stabilizers
April 26, 2017
Weighted carries with added instability! These types of exercises are great for activating your spine stabilizers while mimicking movements we often do throughout our day.
April 13, 2017
Push-up variation that adds the complexity of the side plank. Great for core and shoulder stability!
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