Exercise Videos - Lower Back/Core

March 06, 2017

Ring push-ups

Posted on March 06, 2017 | Ring push-ups

A great test for shoulder stability!


February 22, 2017

Push-up variations

Posted on February 22, 2017 | Push-up variations

Adding variety into a push-up routine can not only increase the difficulty, but activate more stabilizer muscles that keep stress off your joints!


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